https://www.summit-physio.com/events daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/ad23250b-b03a-4c00-934c-bd2f5a42185e/430680836_863670829103059_6720937717617106888_n.JPG https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1742793593487-1YY82SFX37NWFHEKHC3L/121-DSC00955.jpg https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/369097d1-b6ea-4faa-848e-73ee579fad2e/429679303_863668192436656_1936501799417738750_n.JPG https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/5d05aae9-b62c-4f15-824d-4821cfb50715/DSC08095-Edit.jpg https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/f251d002-907b-4b48-bcad-7784c2951372/DSC07990-Edit.jpg https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/24b192d3-7ff1-43b1-995d-7505f7b15c56/DSC07800-Edit.jpg https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1773258071393-C49B0WJTDMK1GN2ZLBZ3/A-21.jpg https://www.summit-physio.com/events/dry-needling-recovery-booth monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1773258072672-9OCSS2I0PIVJ9J3G52IE/IMG_0799.jpg Events - Dry Needling Recovery Booth https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1773258071393-C49B0WJTDMK1GN2ZLBZ3/A-21.jpg Events - Dry Needling Recovery Booth https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1773258073484-KLF8UQTIKFGZP2KC7RQM/A-4.jpg Events - Dry Needling Recovery Booth https://www.summit-physio.com/events/pop-up-pt-at-mountain-shadows-fs5n9-kkpaz monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/ea4817ff-e2dc-416a-a425-67a4c241bfdd/PXL_20250506_190728507.jpg Events - Pop-Up PT at Mountain Shadows on 12/30/25 - Each month, Dr. Cat hosts a “Pop-Up” Physical Therapy. Next available date: Tuesday, December 16th, 2025 Location: Mountain Shadows CrossFit 469 Windchime Pl, Colorado Springs, CO 80919 Appointment times available from 11:50 AM - 6:20 PM Spots are limited, so book today! https://www.summit-physio.com/events/pop-up-pt-at-mountain-shadows-fs5n9 monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/ea4817ff-e2dc-416a-a425-67a4c241bfdd/PXL_20250506_190728507.jpg Events - Pop-Up PT at Mountain Shadows on 12/16/25 - Each month, Dr. Cat hosts a “Pop-Up” Physical Therapy. Next available date: Tuesday, December 16th, 2025 Location: Mountain Shadows CrossFit 469 Windchime Pl, Colorado Springs, CO 80919 Appointment times available from 11:50 AM - 6:20 PM Spots are limited, so book today! https://www.summit-physio.com/events/pop-up-pt-at-mountain-shadows-flddf monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/ea4817ff-e2dc-416a-a425-67a4c241bfdd/PXL_20250506_190728507.jpg Events - Pop-Up PT at Mountain Shadows on 12/2/25 - Each month, Dr. Cat hosts a “Pop-Up” Physical Therapy. Next available date: Tuesday, December 2nd, 2025 Location: Mountain Shadows CrossFit 469 Windchime Pl, Colorado Springs, CO 80919 Appointment times available from 11:50 AM - 6:20 PM Spots are limited, so book today! https://www.summit-physio.com/events/free-shoulder-clinic-d1training monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1760544044496-R681K471K1AIUP2ZNSMH/Screenshot+2025-10-15+at+10.00.22%E2%80%AFAM.png Events - FREE Shoulder Mobility Clinic - Open to the Public: FREE Shoulder Mobility & Stability Clinic hosted at D1 Training - Southern Colorado Learn shoulder anatomy and mechanics Optimize overhead mobility and stability Enhance performance in strength training and sports Reduce the risk of shoulder pain and injury https://www.summit-physio.com/events/pop-up-pt-at-mountain-shadows monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/ea4817ff-e2dc-416a-a425-67a4c241bfdd/PXL_20250506_190728507.jpg Events - Pop-Up PT at Mountain Shadows - Each month, Dr. Cat hosts a “Pop-Up” Physical Therapy. Next available date: Tuesday, October 28th, 2025 Location: Mountain Shadows CrossFit 469 Windchime Pl, Colorado Springs, CO 80919 Appointment times available from 11:50 AM - 6:20 PM Spots are limited, so book today! https://www.summit-physio.com/events/free-pt-consults-dry-needlingcup-therapy-demonstration monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1745556887582-8BKXID3RBQHE2FD91R11/Screenshot+2025-04-24+225258.png Events - Free PT Consults & Dry Needling/Cup Therapy Demonstration https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1745556913271-Q3YPG36GFZ7ILXHQMOC5/SPP+logo.png Events - Free PT Consults & Dry Needling/Cup Therapy Demonstration https://www.summit-physio.com/events/shoulder-mobility-stability-clinic monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/4320af1d-3b7f-4299-8f9c-0a59e1062e35/Shoulder+Mobility+Clinic+%28Instagram+Post%29.png Events - Shoulder Mobility & Stability Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summit-physio.com/events/hip-mobility-stability-clinic monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/903e7858-3a10-4cf2-8078-dae99035d383/Hip+%28Instagram+Post%29+%284%29.png Events - Hip Mobility & Stability Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summit-physio.com/events/crossfit-open-recovery-booth monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/85f51e38-e003-4260-ac9e-58c165df5c7a/CrossFit+Open+Recovery+Booth.png Events - CrossFit Open Recovery Booth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summit-physio.com/events/hip monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/c5975058-21ac-41a7-b1a9-6f41bf7102b3/Hip+%28IG+Story%29.png Events - Hip Mobility and Stability Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summit-physio.com/events/stretch monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/65b3f4c2-1d48-4a8e-83be-d05eb7ec70e9/DSC00399.jpg Events - Injury & Mobility Screening at StretchLab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summit-physio.com/events/y2q14sub90m1swuch7kmvi66htke2w monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/01016e7d-65a4-41ba-9f74-e1ac78c1811a/Shoulder+Mobility+Seminar+Flyer+Square+IG+Post+%28Square+Instagram+Post%29+%281%29.png Events - Shoulder Mobility & Stability Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summit-physio.com/blog daily 0.75 2026-04-15 https://www.summit-physio.com/blog/peptides-for-injury-recovery-benefits-science-and-safety-tips-for-muscle-tendon-and-cartilage-healing monthly 0.5 2026-04-15 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/c28487cd-1714-467e-a0b8-caadf8dde17d/Screenshot+2026-04-14+165456.png Blog - Peptides for Injury Recovery: Benefits, Science, and Safety Tips for Muscle, Tendon, and Cartilage Healing - Peptides are short protein chains composed of a series of amino acids that act as targeted messengers in the body. These amino acids are basically smaller versions of proteins your body already uses to send signals and repair tissue. This helps regulate key processes like metabolism, immune function, oxidative stress, and tissue repair (Rahman et al., 2026). Peptides are produced naturally in the body. Currently, over 170 peptide compounds are in active clinical development and more in clinical studies. We can think of peptides like text messages in your body. Some tell your body to build muscle, some help regulate inflammation, and some play a role in healing tissue. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/7ee76991-4133-45e5-b1a9-1aa30a2ba312/Screenshot+2026-04-10+083241.png Blog - Peptides for Injury Recovery: Benefits, Science, and Safety Tips for Muscle, Tendon, and Cartilage Healing - Peptides as therapeutics started in 1921 with the introduction of insulin in the treatment of diabetes. We are now seeing peptide hormones such as oxytocin and human growth hormone and also glucagon-like peptide-1 (GLP-1) receptor agonists such as semaglutide being prescribed for obesity and metabolic disease. The role of peptides in orthopedics is only more recently a larger discussion of their efficacy in the treatment of tendon healing, cartilage repair, and muscle recovery (Rahman et al., 2026). https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/ab0c23f6-48ac-4ca4-8f13-86d6fd4cd9b2/Screenshot+2026-04-14+105036.png Blog - Peptides for Injury Recovery: Benefits, Science, and Safety Tips for Muscle, Tendon, and Cartilage Healing - What the science actually says: Rodent models have shown improvements in achilles tendon structure and biomechanical strength (Staresinic et al., 2003). In a small case series of 17 patients, over 90% reported symptom improvement after BPC-157 knee injections for tendon and ligament injuries, with results lasting at least 6 months (Lee & Padgett, 2021). Promising results in animal studies (tendon, ligament, muscle healing) Most common use: Usually injected subcutaneously or intramuscularly (some recommend proximal - above the site of injury for maximal benefit), less recommended orally. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/c19efd25-9e23-4be6-b8b3-69844eb63cbf/Screenshot+2026-04-14+164537.png Blog - Peptides for Injury Recovery: Benefits, Science, and Safety Tips for Muscle, Tendon, and Cartilage Healing - While research is promising, their use in orthopedics is still new and mostly based on animal studies, small patient groups, and early clinical experience. Large, rigorous human trials are still needed to fully understand how well they work. Peptides fall into a legal gray area depending on the specific compound. Most of the above peptides discussed, even if available online or through clinics, unapproved peptides are not legally authorized for medical treatment, and their safety, quality, and dosing may be unreliable at this time. Some are FDA-approved and legal with a prescription for specific medical conditions, while many commonly discussed peptides (like CJC-1295 or Ipamorelin) are not FDA-approved for human use and are often sold only for “research purposes.” https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/2047a25a-9fe7-4597-92ff-eb25deda8310/Screenshot+2026-04-14+164209.png Blog - Peptides for Injury Recovery: Benefits, Science, and Safety Tips for Muscle, Tendon, and Cartilage Healing - Use in conjunction with quality physical therapy: Consider out-of-pocket costs, these are not widely available yet nor are the most affordable Obtain peptides through a licensed clinician - prescribed and monitored by medical professionals Obtain peptides through companies that are compounded with FDA-regulated manufacturing Third party testing - independent labs verify purity and potency https://www.summit-physio.com/blog/surgical-outcomes-amp-imaging monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/3a84d851-eed7-476a-9fd2-0debf3b9fef5/Screenshot+2026-03-02+135438.png Blog - Surgical Outcomes and Imaging - If you’ve been active long enough, you’ve likely hit a wall where Ibuprofen and "just resting it" stop cutting it. You get an MRI, you see words like "tear," "degeneration," or "thinning" in bold print, and suddenly the conversation shifts from your daily walks or gym sessions to a surgical consult. Regardless of your age or your sport, we tend to view surgery in one of two ways: it’s either the ultimate "fix" that will finally get you back to 100%, or it’s a sign that your most active years are behind you. In reality, neither is particularly accurate. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/e3d2fd19-8eb0-40fc-b651-84546cfffd9a/Screenshot+2026-03-02+130757.png Blog - Surgical Outcomes and Imaging - This pattern appears even earlier in life. Nakashima et al. (2015) studied more than 1,200 healthy volunteers and found that nearly 75 percent of people in their 20s already had disc bulges in the cervical spine despite having no symptoms whatsoever. These findings highlight that disc bulges are not inherently pathological and can exist long before pain ever enters the picture, if it does at all. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1fdb7a98-ff56-4439-9fae-a476017ffbf4/DSC07777-Edit.jpg Blog - Surgical Outcomes and Imaging - The Evidence Many people are told they need a “clean up” surgery like subacromial decompression to fix shoulder impingement. But the research consistently shows surgery does not outperform physical therapy. A large review by Nazari et al. (2019) found that adding surgery to rehab did not improve pain or function compared to physical therapy alone for shoulder impingement. Outcomes were essentially the same at both short- and long-term follow-ups. This is reinforced by Rutt et al. (2025) in Cureus, which compared arthroscopic subacromial decompression directly to physical therapy for Stage II shoulder impingement. Once again, no meaningful differences were found in pain, function, or return to daily activity between surgery and rehab. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1adcb371-1d37-4d87-b2b0-9c7b250e9351/DSC00583.jpg Blog - Surgical Outcomes and Imaging - The Evidence Many people are told they need a "clean up" (meniscectomy) to stop their knee pain, but the data suggests that removing that tissue may actually be counterproductive. The OMEX Trial (Kise et al. 2016) compared surgery to exercise for degenerative meniscal tears and found no clinically relevant differences in pain or function at the 2-year mark. This is reinforced by Skou et al. (2018) in JOSPT, which showed that exercise therapy provides similar pain relief to surgery but with far fewer long-term risks to joint health. Large-scale Cochrane Reviews (Arakgi et al.) have gone even further, showing that for degenerative knee disease, these "clean-up" surgeries rarely outperform a placebo or "sham" procedure where no tissue is actually removed. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1772483746559-AP61M9X1NMU1VUM8N3ZP/DSC06369.jpg Blog - Surgical Outcomes and Imaging https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1772483745683-C54AT783DJM7APNZEGD6/DSC06216-2.jpg Blog - Surgical Outcomes and Imaging https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1772483750778-7HLX11ELT6ABYMY6T3OT/DSC02001-3.jpg Blog - Surgical Outcomes and Imaging https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1772483751441-II4K60KSHD21STI1M37K/DSC01715.jpg Blog - Surgical Outcomes and Imaging https://www.summit-physio.com/blog/summit-physio-the-journey monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/d6cc38c7-3a8a-48df-a188-11a47d1eb4f4/Screenshot+2025-12-04+at+8.29.26%E2%80%AFAM.jpeg Blog - Summit Physio: The Journey - What happens when a physical therapist realizes the healthcare system is holding her patients back? She builds the kind of clinic she always wished existed. Summit Physio came to be in a very roundabout way. I was feeling a bit stuck and limited at my physical therapy (PT) job in a busy outpatient orthopedic clinic, Colorado Springs Orthopaedic Group (CSOG). I had been taking quite a few physical therapy continuing education classes through the Institute of Clinical Excellence (ICE) and was feeling restricted in my ability to implement the things I was learning. ICE played a fundamental role in my education and continues to shape my current practice. Many of the Physical Therapists (PTs) I met at these courses were treating in a cash-based model. At the time, this was very foreign to me as CSOG was an insurance based clinic. At CSOG I saw up to 15 patients a day with a new client walking in the door every 40 minutes. Thankfully, most of the time I would see my clients one-on-one, but the volume was very high. Occasionally, we were even double booked, meaning we treated two patients at once. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/5aaa6506-04bf-46af-85b4-22c9eaae5ed7/DSC09501.jpeg Blog - Summit Physio: The Journey - The year of 2023 felt like a year of exploration. I worked four, ten hour days at CSOG and also occasionally picked up some hours for a Parkinson’s based clinic. CrossFit Decimate, the gym I had been a member at for many years, discussed building an adaptive crossfit program which intrigued me. I considered heading this project as in my past I had a lot of experience working with individuals with disabilities in undergrad. CrossFit coaching was also something I was interested in pursuing. In the end, I did not pursue the adaptive crossfit program, but did complete my CF-L1 certification so I could pursue CrossFit coaching. My thoughts regarding my career goals were beginning to change. While I did enjoy my job at CSOG, my coworkers, the team environment, and the learning experiences I had, I knew I was ready for something more fulfilling and aligned with what I valued as a PT. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/e8564f63-150c-469e-9a99-f6ccb86e9e00/IMG_7208.JPG Blog - Summit Physio: The Journey - Summit Physio & Performance took off very quickly. On July 17, 2023 my business was officially an LLC and my first patient was scheduled on August 1st, 2025. My first week I saw one client. The next week I saw seven clients, and the next week ten. By the middle of September I was seeing about 16 of my own cash-PT clients per week and also trying to juggle 30 hrs at Altru. I was feeling overwhelmed by all the newness of business and the clinic getting busy so quickly. Within a month, I put my notice in at both Altru and at the as needed Parkinson’s job. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764794738597-W109BXU7K1TSXLTVV9ZJ/IMG_5803.jpg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764909741178-1NZVN3V6N3P85THDH4Z7/IMG_7452.jpg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764911319237-S50AMMFIGFC3C3UTHY1M/430706877_863669769103165_2206618416661101159_n+2.JPG Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764911712997-RJ7M9WPZ8FQKDHHTK1WG/Decimate-037.JPG Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764912609310-MSXA9MNKQAQCSSQ7KGYR/90FDCDD4-C6E8-488A-AB0E-608A2732549C.JPG Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764912672904-XOY08UQTSRXAKLKEWEVL/Screenshot+2025-12-04+at+10.30.56+PM.png Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764912769212-5OOVEX4M9JFNI88RI32C/IMG_0446.jpg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764912771548-WT9B2R5BEFYKAWO1XYXN/IMG_2007+2.jpg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764794463857-UGUD6YN0IZIM5AXTOC6F/IMG_6159+3+%282%29.jpeg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764794467743-UV9OZBEI501T4IZWONXF/IMG_6343.jpeg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764909321249-8Q6KWJ31B9Q6FNCRTE3Z/IMG_2681+%281%29.jpg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764908140858-M33I8OFY6QDRDMCXN1KF/IMG_2835.jpg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764911827773-GTV0GKJDHNSQJVRJJRJC/IMG_0155+%282%29.jpg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764912146136-S13NW68Z4FOR70E2DBP1/DSC07824+%281%29.jpeg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764912290388-TO7PRB0QKTWVREZWPIPN/IMG_1573+2.jpg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764891608743-QNZTFKNJQFKC7SUHOYQ3/DSC02110-2.jpg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764908041859-PZDZDSA9VW57B8LBKWWH/DSC05282.jpg Blog - Summit Physio: The Journey https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1764907957476-KZC2R58T8XNMMAACIYIV/DSC02070-5.jpg Blog - Summit Physio: The Journey https://www.summit-physio.com/blog/beyond-the-bruises-how-cuptherapy-improves-movement-and-recovery monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1761576676294-9JT2LOPK0AXYF3BT1ZXP/DSC06131_websize.jpg Blog - Beyond the Bruises: How Cuptherapy Improves Movement and Recovery https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1761576676272-TACGUNKFO7J54DXV92XN/DSC06212-2_websize.jpg Blog - Beyond the Bruises: How Cuptherapy Improves Movement and Recovery https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1761576678353-GHVFPKGHIGSXP3NOFIDA/DSC06206-2_websize.jpg Blog - Beyond the Bruises: How Cuptherapy Improves Movement and Recovery https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1761576678112-QEVOX22O11OSGP6WKZKX/DSC06168-2_websize.jpg Blog - Beyond the Bruises: How Cuptherapy Improves Movement and Recovery https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/2a873fd2-ae4d-442f-97be-9212861bda17/DSC06221-2_websize.jpg Blog - Beyond the Bruises: How Cuptherapy Improves Movement and Recovery Myofascial decompression cuptherapy builds on the mechanical principles of suction but applies them through a different lens, one grounded in modern anatomy, physiology, and movement science. Rather than aiming to balance energy or address systemic health, it targets specific tissues and movement patterns identified during a clinical assessment. Both approaches share a similar foundation of using negative pressure to create change, but the intent and application are distinct. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/6193f647-ccec-4519-8072-5f6e589d916c/DSC06150-2_websize.jpg Blog - Beyond the Bruises: How Cuptherapy Improves Movement and Recovery Static holds with joint movement: Keeping cups stationary while the patient moves through a range of motion (active or passive) to reinforce mobility gains. You may be asked to move your limbs in specific directions or to perform strength exercises with the cups on. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/f9ae1616-bbdb-4965-a2b3-51eb754b106b/DSC06168-2_websize.jpg Blog - Beyond the Bruises: How Cuptherapy Improves Movement and Recovery Gliding: Moving the cup along the skin with reduced pressure to elongate restricted fascia or improve extensibility. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1510f6b3-ee6b-4c2c-9d38-29511496a5b2/DSC06188-2_websize.jpg Blog - Beyond the Bruises: How Cuptherapy Improves Movement and Recovery Unlike in traditional Eastern medicine, we don’t interpret post-treatment color as diagnostic or prognostic. The appearance of darker marks simply reflects local circulatory response, not toxicity or stagnation, and typically fades within several days. https://www.summit-physio.com/blog/cervical-safety-with-manipulations-by-dr-cat-cui monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/418cd865-6f10-49e4-9c17-589173907c68/IMG_1616.jpg Blog - Concerns With Getting Your Neck Cracked? Let’s Explain the Safety Behind It! - If you’ve ever winced at the sound of a neck ‘crack’ or hesitated to try cervical adjustments because of scary headlines, you’re not alone. At Summit Physio and Performance, we hear these concerns daily and we get it. No one wants to take risks with their spine. But here’s the good news: decades of research and clinical experience show that cervical manipulation, otherwise known as a neck adjustment, when performed by a trained professional, is not only safe but can be one of the most effective tools for relieving neck pain and restoring mobility and reducing pain. In this blog, we’ll cut through the noise, address the real risks (and why they’re rare), and share how our team prioritizes your safety above all else. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/cbebd3b9-b224-4680-9b34-02d8c005fafc/Screenshot+2025-05-20+at+8.38.14%E2%80%AFAM.png Blog - Concerns With Getting Your Neck Cracked? Let’s Explain the Safety Behind It! - What Happens to Blood Flow During Cervical Manipulation? A common concern when it comes to neck adjustments is how it affects the arteries in the neck, specifically the vertebral artery and the internal carotid artery. These arteries supply blood to the brain, and when someone has a stroke, it’s often because blood flow to the brain is disrupted in some way. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/d5ac4762-f1c9-4764-a089-87c7b335c7c0/Screenshot+2025-05-29+at+10.54.54%E2%80%AFAM.png Blog - Concerns With Getting Your Neck Cracked? Let’s Explain the Safety Behind It! - Symptoms that might suggest vertebral artery dissection: New or unusual neck pain or headache, especially in the back of the head Dizziness, difficulty speaking or swallowing, nausea, nystagmus, facial numbness, imbalance Loss of strength, hearing disturbances, trouble with memory or coordination https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/572c95ba-bc34-41da-85aa-9c5e44a7ee84/Screenshot+2025-05-29+at+10.55.03%E2%80%AFAM.png Blog - Concerns With Getting Your Neck Cracked? Let’s Explain the Safety Behind It! - Symptoms that might suggest internal carotid artery dissection: Horner's syndrome (droopy eyelid, small pupil, lack of sweating on one side) Pulsatile tinnitus (hearing a heartbeat in your ear) Vision issues or temporary vision loss Cranial nerve palsies (issues with nerves that control the face and throat) https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/d4d7f841-1dea-4379-ac06-9afcaba000cf/Screenshot+2025-05-29+at+10.57.19%E2%80%AFAM.png Blog - Concerns With Getting Your Neck Cracked? Let’s Explain the Safety Behind It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summit-physio.com/blog/dryneedling monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1742828453471-31BRIVVCTVEJRA87BW9I/DSC00418.jpg Blog - Dry Needling: A Powerful Tool for Pain Relief, Strength, and Recovery https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1742828829498-6XBOVFXWD5ZCIRKWSDWA/IMG_4619.jpeg Blog - Dry Needling: A Powerful Tool for Pain Relief, Strength, and Recovery https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1742793596663-OF6UX2JSWMHY4OPBIWNA/122-DSC00956.jpg Blog - Dry Needling: A Powerful Tool for Pain Relief, Strength, and Recovery https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1742789870967-3AIH10T3JJTVINHY7FZV/Screenshot+2025-03-23+221658.png Blog - Dry Needling: A Powerful Tool for Pain Relief, Strength, and Recovery https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/e37c7893-b076-4e38-a54c-f4eeaea4e810/IMG_0054.jpeg Blog - Dry Needling: A Powerful Tool for Pain Relief, Strength, and Recovery - Achilles Tendon Dry Needling https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/f7b70ae9-1953-4260-bbea-9f110d07b5f6/IMG_3194.jpeg Blog - Dry Needling: A Powerful Tool for Pain Relief, Strength, and Recovery - Dry needling a scar for a client who had a labral repair Types of Scar needling: Static dry needling - Needles surrounding the scar Grasping - Twisting and tugging on subcutaneous/fascial tissue around scar can stimulate C-fiber input which is often associated with chronic pain Shoveling - Mechanically disrupt scar tissue and adhesions with mini in-out strokes with special needles https://www.summit-physio.com/blog/ski-and-snowboarding-season-is-here-check-out-these-tips monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1732139371017-ZBD2Q87GL14TEFLPUFVA/IMG_9159.jpg Blog - Ski and Snowboard Season is Here! Check Out These Tips to Help You Prepare for the Slopes! https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1732139377394-GO2LPOKGXYV0FEQG6GQY/IMG_3421.jpg Blog - Ski and Snowboard Season is Here! Check Out These Tips to Help You Prepare for the Slopes! https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1732139439421-P6HPEKI28K5064M60O0T/IMG_20241119_225411.jpg Blog - Ski and Snowboard Season is Here! Check Out These Tips to Help You Prepare for the Slopes! https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1732139442955-F8QS0GI49DTDOIR77SGT/IMG_5239.jpg Blog - Ski and Snowboard Season is Here! Check Out These Tips to Help You Prepare for the Slopes! https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1732140847547-WWO1RQAGPX8R18FPKCVW/IMG_9155.jpg Blog - Ski and Snowboard Season is Here! Check Out These Tips to Help You Prepare for the Slopes! https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1732210304108-66DHLUFA1R0087T94SIN/IMG_20241119_225356.jpg Blog - Ski and Snowboard Season is Here! Check Out These Tips to Help You Prepare for the Slopes! https://www.summit-physio.com/blog/managing-lower-back-pain-in-crossfit-causes-and-strategies monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1729293065951-XETNANZZL3NQY7NIIJBZ/IMG_7744.jpeg Blog - Managing Lower Back Pain in CrossFit: Causes and Strategies https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1729293065191-R13TV4I0DVO6J9HY6G10/IMG_7742.jpeg Blog - Managing Lower Back Pain in CrossFit: Causes and Strategies https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/8555cbfd-1412-4bed-962e-e10bcc0e3513/IMG_7738.jpg Blog - Managing Lower Back Pain in CrossFit: Causes and Strategies Prioritizing Form Over Load: When in doubt, it is best to prioritize better technique and form over increasing weight. Until you can maintain good technique, it is best to stay at a reasonable weight before trying to hit that Rx weight. Maintain a Neutral Spine: Keep your spine in a neutral position during lifts to distribute the load evenly and maintain a good brace. Some rounding of the back can be okay while lifting, but we don’t want the back to change position while under heavy load. Engage the Core: Before lifting, engage your core muscles to provide stability to the spine. Imagine your core like a soda can, we want a 360 degree brace happening. Think about expanding in all directions and not just anteriorly. Use Your Legs: Focus on using your legs to lift rather than your back. This reduces strain on the lower back. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1729292389048-8UP0864OHZBLA4F098I1/IMG_7733.jpeg Blog - Managing Lower Back Pain in CrossFit: Causes and Strategies https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1729292380301-AESKHXSUAZAGL9O31APD/IMG_7732.jpeg Blog - Managing Lower Back Pain in CrossFit: Causes and Strategies https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1729292379544-TC173G957H2CBIN9AX1Q/IMG_7729.jpeg Blog - Managing Lower Back Pain in CrossFit: Causes and Strategies https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1729292395273-7DXYRC1O2AQMNF9A4NTE/IMG_7737.jpeg Blog - Managing Lower Back Pain in CrossFit: Causes and Strategies https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1729292390688-QUO5R87QBLC1S6RJ9CL0/IMG_7735.jpeg Blog - Managing Lower Back Pain in CrossFit: Causes and Strategies https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1729292693349-5EHS7G69G6AR868R9ADD/IMG_7746.jpg Blog - Managing Lower Back Pain in CrossFit: Causes and Strategies https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1729292801099-8BIQ8NQ457MTPXNRO1AK/IMG_7747.jpg Blog - Managing Lower Back Pain in CrossFit: Causes and Strategies https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1729292824673-DAC9BBHADV1DUM8JRKWM/IMG_7750.jpg Blog - Managing Lower Back Pain in CrossFit: Causes and Strategies https://www.summit-physio.com/blog/the-importance-of-functional-grip-strength monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/d39df68b-f071-4ef4-808e-0b1f524ab703/Spherical+Grip Blog - The Importance of Functional Grip Strength - Spherical grip: Used when holding a ball or doorknob https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/7bca919c-242e-4a75-b1ef-0a0cf40956c2/Screen+Shot+2024-08-21+at+13.38.42.jpg Blog - The Importance of Functional Grip Strength - Hammer grip: Used when using a hammer or a similar tool. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/4a034446-1e7c-4d49-a702-a2dd1c161315/PXL_20240821_145916395.PORTRAIT.jpg Blog - The Importance of Functional Grip Strength - Hook grip: Used when carrying a heavy bag by its handle. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/95e4cd70-1228-4a5a-8956-00a67205ae74/PXL_20240821_145605057.PORTRAIT.jpg Blog - The Importance of Functional Grip Strength - Lumbrical grip: Used when holding a book or plate. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/2995f2c9-9897-4365-afbb-552bd9ec4e90/PXL_20240821_145552122.PORTRAIT.jpg Blog - The Importance of Functional Grip Strength - Tripod pinch: Used when holding a pencil or utensil. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/839764e0-3383-4757-8e89-02775d9c6e62/PXL_20240821_145539015.PORTRAIT.jpg Blog - The Importance of Functional Grip Strength - Tip pinch: Used when picking up small objects like a coin. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/1c7d8bd9-0eae-4aef-86af-26f130f67526/PXL_20240821_150525064.PORTRAIT.jpg Blog - The Importance of Functional Grip Strength - Tripod pinch: Used when holding a pencil or utensil. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/df5b0b3d-61aa-493a-9e09-8a0298ddf40a/1000001678.jpg Blog - The Importance of Functional Grip Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/05456a4c-16c7-462b-a1aa-1b4501980a77/1000001673.jpg Blog - The Importance of Functional Grip Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/5584bad1-72eb-4837-9a0c-f1c6b8f7c973/1000001675.jpg Blog - The Importance of Functional Grip Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/20f6413c-90e9-4a3d-a429-86e609c8e1cd/1000001671.jpg Blog - The Importance of Functional Grip Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summit-physio.com/blog/peaceandlove monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6504bbec3bc31c1b3ab4b04f/c5c69283-a2fc-4121-8bdf-9cac1f968208/Peace+%26+Love+Guide+to+Acute+Pain+.png Blog - What to do When You Have an Acute Injury: Follow PEACE & LOVE and the Stoplight Pain Management Model - PEACE: 5 things to do immediately after an injury LOVE: 4 things 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