If you’ve ever winced at the sound of a neck ‘crack’ or hesitated to try cervical adjustments because of scary headlines, you’re not alone. At Summit Physio and Performance, we hear these concerns daily—and we get it. No one wants to take risks with their spine. But here’s the good news: decades of research and clinical experience show that cervical manipulation, when performed by a trained professional, is not only safe but can be one of the most effective tools for relieving neck pain and restoring mobility.

If you're an athlete, CrossFitter, or someone who pushes their body to the limit, you know how important muscle recovery, strength, and injury prevention are to maintaining peak performance. If you're struggling with muscle pain, stiffness, or slow recovery from workouts, dry needling might be the solution you've been looking for. If you have tried physical therapy but have not had any dry needling, you may need to consider adding this into your treatment or finding a provider who can provide this treatment. Read on to learn more about this unique intervention!  

It’s that time of year again where we haul our skis out from the rafters, dust off our snowboards, tune up our equipment, and make sure we are all set with our snow gear. While we often use this time to prepare our gear and equipment, we want to also prepare our bodies to perform their best on the slopes! Whether you're a seasoned skier or a newbie to the sport, preparing your body for the physical demands of skiing is crucial to ensure a safe and enjoyable season. Skiing requires a precise combination of edge control, dynamic weight shifting, and core stability to navigate varying terrain and maintain fluidity at high speeds.Snowboarding demands a unique blend of balance, rotational control, and explosive power due to the sideways stance and dynamic terrain changes. Whether you’re a seasoned shredder or strapping in for the first time, prepping your body can help prevent injuries, improve your control on the board, and maximize your fun on the mountain. At Summit Physio & Performance, we believe that a well-rounded physical preparation plan can make all the difference! Here are our top tips to help you get ski and snowboard ready!

Lower back pain is a common issue among many CrossFit athletes, often hindering performance and progress. We see this as one of the top reasons why a CrossFitter may come to see us in our clinic. Understanding the causes and adopting effective strategies can help manage and prevent this condition from occuring. Read on to learn common causes and strategies to manage and prevent lower back pain in CrossFit! 

Nothing like a good handshake to make a first impression! Whether you're meeting someone for the first time or greeting an old friend, that firm, confident grip says a lot about you. But grip strength is more than just a social cue—it's a vital indicator of overall health and longevity.

The days of RICE (rest, ice, compression, and elevation) are over. New evidence suggests it is much more effective to stay moving post soft tissue injury, and soft-tissue injuries just need PEACE and LOVE.