Soft Tissue Massage in Colorado Springs
Relieve Pain, Improve Function, Recover Faster
What is Soft Tissue Massage?
At Summit Physio & Performance, soft tissue massage is a hands-on treatment approach that goes beyond traditional massage. We assess and treat muscles, fascia (the connective tissue surrounding muscles), tendons, and ligaments using specialized techniques tailored to your specific needs.
Our approach combines evidence-based manual therapy techniques with a deep understanding of movement patterns and athletic performance. Whether you're dealing with muscle tension from training, recovering from injury, or seeking to optimize your movement quality, our targeted soft tissue work addresses the root cause of your limitations.
How Soft Tissue Massage Works
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Through targeted pressure and specific techniques, we address areas where tissues have become stuck together or restricted, restoring normal sliding and gliding between muscle layers.
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Manual pressure and release techniques enhance local blood flow, bringing oxygen and nutrients to tissues while helping flush out metabolic waste products that contribute to soreness and fatigue.
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Soft tissue work helps calm overactive pain signals and reduce muscle guarding patterns, allowing your nervous system to relax and your body to move more freely.
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By releasing restrictions and improving tissue mobility, we help restore optimal movement patterns essential for athletic performance and daily activities.
Techniques We Use
Cross-Friction Massage
Targeted technique to break up scar tissue and adhesions
Promotes proper fiber alignment during tissue healing
Essential for recovering from muscle strains and overuse injuries
Active Release Techniques
Combines movement with manual pressure - we may ask you to activate your muscles, move your limb, or we may passively move you while providing soft tissue work
Addresses muscles through their full range of motion
Helps restore proper muscle length and function
Trigger Point Release
Focused pressure on specific tight spots or "knots" in muscles
Helps release localized areas of tension and referred pain patterns
Particularly effective for addressing chronic muscle tightness
Myofascial Release
Gentle, sustained pressure to stretch and release fascial restrictions
Addresses the connective tissue network that affects whole-body movement
Helps improve flexibility and reduce compensatory movement patterns
Who Benefits from Soft Tissue Massage?
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Address muscle tension from high-intensity training, improve recovery between sessions, and maintain optimal tissue quality for performance.
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Release chronic tightness in calves, hamstrings, and IT bands while addressing repetitive stress patterns from training.
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Manage the aches and pains that come with staying active, preventing small issues from becoming major injuries.
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Break up scar tissue, restore normal movement patterns, and accelerate return to activity following injury.
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Address postural tension and stress-related muscle tightness from prolonged sitting and computer work.
What to Expect During Your Soft Tissue MassageSession
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We'll evaluate your movement patterns, identify areas of restriction, and understand your specific goals and concerns
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Using appropriate pressure and techniques, we'll address specific areas of tension and restriction while monitoring your comfort level throughout.
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We often combine soft tissue work with movement to enhance the effectiveness of treatment and teach your body new patterns.
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You'll receive specific guidance on stretches, mobility work, or self-care techniques to maintain and build upon your progress between sessions.
Frequently Asked Questions
How is this different from a regular massage?
While relaxation massage focuses on general stress relief, our soft tissue work is specifically targeted to address movement restrictions, pain patterns, and performance limitations. Each technique is chosen based on your assessment findings and goals.
Will it be painful?
Some discomfort is normal when working on restricted tissues, but treatment should never be unbearable. We constantly communicate about pressure levels and adjust our approach to stay within your tolerance.
How many sessions will I need?
This varies based on your condition, goals, and how your body responds to treatment. Many patients see improvement within 2-4 sessions, though chronic issues may require longer treatment plans.
Can I exercise after treatment?
Light movement and performing your specific physical therapy program is often encouraged after soft tissue work to help integrate the changes. We'll provide specific recommendations based on your treatment and training schedule.
The Summit Physio Difference
One-on-One Treatment
Every session is conducted directly with a Doctor of Physical Therapy, ensuring you receive expert care and attention throughout your treatment.
Performance-Focused Approach
We don't just treat pain—we optimize movement patterns and tissue quality to help you perform at your best.
Integrated Treatment Plans
Soft tissue massage is often combined with other techniques like dry needling, joint mobilization, and corrective exercises for comprehensive results.
Evidence-Based Practice
Our techniques are grounded in current research and sports medicine best practices, ensuring effective and safe treatment.
Ready to Move Better, Feel Better?
Experience the difference targeted soft tissue massage can make in your performance and recovery. Our expert team at Summit Physio & Performance is ready to help you overcome limitations and reach your goals.
