During this pelvic health seminar, Dr. Bree will help participants better understand how the pelvic floor impacts strength, stability, breathing, and athletic performance. Attendees will learn why urinary leakage during exercise is common, but not normal, how lifting, running, jumping, and other CrossFit movements affect pelvic floor function, and practical strategies to improve breathing, bracing, and pressure management during workouts. We'll also debunk common pelvic health myths and discuss when pelvic floor physical therapy may be beneficial.

Register Here!